What is CrossFit?
Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility
At DWC we are committed to providing a fitness program focused on helping you achieve your individual health and fitness goals. The first step is to try a free intro class in order to get a feel of the types of programs DWC offers. Dependent on your comfort level, let us schedule your own personalized time or come experience the energy of a group WOD! Fill out our form, or if your a “lil ol’fashioned“, that’s cool too, give us a call at (980) 389-4041 to schedule your free intro class now.