What is CrossFit?

Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility

Who We Are

Dogwood CrossFit is committed to each and every member in providing the best tools to achieve the individual health and fitness objectives set forth by our members. Goals must be set and challenges must be made, but not without having some fun while doing it! We want to create an atmosphere that is friendly and encouraging, allowing members to work at pace tailored for them. It is quality not quantity. We want every member to leave with the best fitness experience with the desired results. DWC’s commitment to members is ensured by limited class sizes to ensure every member receives the focus needed to reach their fitness goals.

We strive to influence a fitter and healthier community with a focus on growing strong lasting relationships. Age and profession is only a number and a title. No matter if you are a mom, student, nurse, accountant, member of the military or professional athlete, Dogwood CrossFit is committed to your personal fitness aims and needs.

Getting Started

At DWC we are committed to providing a fitness program focused on helping you achieve your individual health and fitness goals. The first step is to try a free intro class in order to get a feel of the types of programs DWC offers. Dependent on your comfort level, let us schedule your own personalized time or come experience the energy of a group WOD! Fill out our form, or if your a “lil ol’fashioned“, that’s cool too, give us a call at (980) 389-4041 to schedule your free intro class now.