Dogwood Crossfit

Dogwood Crossfit

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Category: Workout of the Day

Crossfit

December 13, 2019
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| Workout of the Day

Saturday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up 400m Run 20 Double Unders – practice DUs :20 Lunge Hold Right Side :20 Lunge Hold Left Side 200m Run Weightlifting Paused Front Squat (6 x 3 ) :90 clock. […]

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Crossfit

December 12, 2019
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| Workout of the Day

Friday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up 2 Rounds 10 Calorie Row 10 Walk Through Lunges 10 Empty Bar Thrusters Weightlifting Power Clean (Weight) AMRAP :60 Max Power Cleans @ 65% Rest 2:00 AMRAP :90 Max Power […]

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Crossfit

December 10, 2019
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| Workout of the Day

Wednesday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up 10 Pass Throughs 10 Around the Worlds Shoulder Smash w/Lacrosse Ball Empty Bar – 5 Snatch Pulls 5 Muscle Snatches 5 OHS 5 Snatch Balances 5 Hang Snatches Weightlifting Squat […]

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