Crossfit
Saturday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up 400m Run 20 Double Unders – practice DUs :20 Lunge Hold Right Side :20 Lunge Hold Left Side 200m Run Weightlifting Paused Front Squat (6 x 3 ) :90 clock. […]