Tuesday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up :30 Banded Shoulder Stretch 10 Samson Stretches 3 Rounds 150m Row 10 Box Jumps 10 DB Thrusters Weightlifting Push Press (5 x 6 ) Every :90 preform 5 push presses […]

Read More »

Monday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up Run 400m 2:00 Goblet Squat Hold :30 Pigeon Stretch :30 Spiderman Stretch :30 Floss Hips 3 Rounds 5 Pull Ups 7 Push Ups 10 Air Squats Weightlifting Back Squat (5 […]

Read More »

Saturday Warm-up Dogwood Warm-up Butt Kicks High Knees Toe Touches Walking Lunges 10 Push Ups 10 Supermans 10 Spidermans 10 V Ups Specific Warm Up Run 400m Floss Shoulders Floss Hips 2 Rounds 10 Hang Squat Clean Thrusters 10 Push Ups 10 Ring Rows Weightlifting Pause Hang Squat Clean (6 x 3 ) Pause in […]

Read More »