Welcome to Dogwood CrossFit
Take care of your body. Its the only place you have to live.
What are you getting with your membership? At Dogwood CrossFit we work hard to program your workouts, instruct proper movements and techniques as well as provide any health or nutritional feedback necessary to ensure that you are receiving the best tools to accomplish your desired fitness goals. Unlimited memberships not only cover all instructed CrossFit […]
Regardless of your age, athletic ability, or experience, we are the place for you. We look forward to you visiting us soon!
What is CrossFit? Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, […]